About Meditation

Research 

People who meditate generally lead happier lives than those who don’t. Meditation is known to enhance the flow of constructive thoughts and positive emotions. Even a few minutes spent meditating regularly can make a big difference. Apart from enhancing your happiness and improving your overall well-being, meditation also helps your memory 
stay sharp and your concentration remain steady, experiencing both positive emotions and feelings of social integration.
 

 

Why not try out an online guided meditation right now! 

GET INVOLVED!

Our Vision is to create a network and supportive online community that will plant the seeds of mindfulness for diversity and inclusion. JOIN US

LIBERATE

The only meditation app by and for the Black, Indigenous, and People of Color community. liberatemeditation.com


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