Breathworks Mindfulness course 

Breathworks Mindfulness Course for People of Colour 2020

 

Open House and Taster: 18th January, 11-3 PM 

What is 'Breathworks? 

This is a six-week programme based on 3 hours per week of group work, guided meditations, presentations, mindful movement and homework assignments.  It will explore the process of bringing awareness to the body to facilitate lifelong tools which become second nature.   

https://www.breathworks-mindfulness.org.uk

Bookings & Payments 

1. Please read the book Mindfulness for Health by Vidyamala Birch 

2. The class is suitable for newcomers to meditation & if you are new to meditation please let us know.

3. Please bring food to share and your own meditation cushions and mats.

4. Please sign up to our newsletter

5. Adhere to confidentiality and respect within the group

6. Please send an email to confirm your place or register on the website

7. The space is limited to 10-12 people only

Please send an email to : William.fley@aol.com

 

Time:

This course is set over 6 Saturday’s from 11:00am – 3 pm

Session 1: January 25th 

Session 2 : February 1st

Session 3: February 15th  

Session 4 : February 22nd 

Session 5 : February 29th 

Last Session : March 13th 

 

 

 

Place : The Godly Play Room

St Mary’s Church

Putney High Street

SW15 1SN

 

 

 

About MNPC:

The Mindfulness Network for People of All Colours (MNPC) is a small, not-for-profit independent organisation established in 2018 in the UK by William Fley. MNPC is made up of our community leaders, committee board members, peer group facilitators, key volunteers and project coordinators.

We are not associated with any political, religious or institutional organization.

We are dedicated to making a kinder, wiser world by making transformational education widely available.

We want everyone to have access to transformative tools such as mindfulness, emotional awareness and self-compassion regardless of economic, social or physical challenges. Our events are led by gifted and exceptional BAME teachers

 

What will I learn?
 

  • The skill of meditation

  • Mindfulness and self-compassion skills in your daily life

  • To live in the present moment and breathe into your experience, rather than tensing against it.

  • How mindfulness can help you to manage and live well with pain and chronic health conditions

  • Supportive mindful movement practices

  • Greater concentration and focus

  • The art of taking joy in simple pleasures

  • Transformative body and breath awareness for relaxation, tranquility, and to let go of tension

  • Pacing and learning how to break the 'boom and bust' cycle.
     

What will I get with the course?
 

  • 6-weeks of lessons - 21 hours of class time

  • A balance of teaching, questions and discussion, and guided meditation

  • Daily home meditation practice of 20 mins a day

  • Guided meditations CD / MP3 downloads

  • Teaching and practices to help you develop mindfulness and self-compassion, and to relieve pain and anxiety. 

  • A highly experienced mindfulness teacher to answer your questions and guide you through difficulties every week

  • A supportive peer group of those on the course with you

How to register and further questions 

If you would like more information about the next course or to register, Please email us, info@mnpc.co.uk
 

You will be asked to fill out a form and invited to a discussion to see if this is the right course for you and how to best make use of the material.

GET INVOLVED!

Our Vision is to create a network and supportive online community that will plant the seeds of mindfulness for diversity and inclusion. JOIN US

LIBERATE

The only meditation app by and for the Black, Indigenous, and People of Color community. liberatemeditation.com


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