Taster Session- Honouring Grief

Mindfulness and Grief

Many of us are all too familiar with prolonged grief and it’s long term implication for our mental health, our social circles and our bodies. The layers of oppressive systems, racism, colonization, Covid, riots and transgenerational trauma often leaves us with little options in terms of our wellbeing, often compartmentalizing our wellbeing in terms of what gets dealt with.

This Year ‘Breathworks Mindfulness’ has collaborated with MNPC to provide the critically-acclaimed 8-week course ‘Mindfulness for Health’ (Based on the book by Vidyamala Birch) with a grief overlay.  Many of us have built a great deal of practices and resilience over the years, and mindfulness might seem inaccessible or lack  people of colour to represent us. So, this space is a cohort designed by people of colour for people for colour, with our creative edge and everything that we bring.

This 8-week course is gifted generously by 2…