Guided meditations for people of colour

 

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1.  Liberating ourselves from internalised racism

2.  Mindfulness practice for people of colour

3.  Interconnectedness as an antidote to depression

4.  Ancestors

5.  Unveiling your deepest goodness

6.  Touching the earth

7.  Healing ancestry and displacement

8.  Body confidence.

9.  Body relaxation

10. The joy of gratitude

11. How to fight with love

12. Microaggressions

13. Recognising self-doubt