Guided Meditations

Guided meditations for people of colour

 

If viewing on a mobile device please double tap the video thumbnail to view description and video.

1.  Liberating ourselves from internalised racism

2.  Mindfulness practice for people of colour

3.  Interconnectedness as an antidote to depression

4.  Ancestors

5.  Unveiling your deepest goodness

6.  Touching the earth

7.  Healing ancestry and displacement

8.  Body confidence.

9.  Body relaxation

10. The joy of gratitude

11. How to fight with love

12. Microaggressions

13. Recognising self-doubt

GET INVOLVED!

Our Vision is to create a network and supportive online community that will plant the seeds of mindfulness for diversity and inclusion. JOIN US

LIBERATE


The only meditation app by and for the Black, Indigenous, and People of Colour community. liberatemeditation.com


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