Guided meditations for people of colour/ LGBT practicing mindfulness, forgiveness, gratitude, positivity and loving kindness and compassion for all beings. If viewing on a mobile device please double tap the video thumbnail to view description and video.
2. Mindfulness practice for people of colour
3. Interconnectedness as an antidote to depression
5. Unveiling your deepest goodness
6. Touching the earth
7. Healing ancestry and displacement
8. Body confidence.
9. Body relaxation
10. The joy of gratitude
11. How to fight with love
13. Recognising self-doubt