Mindfulness Network
for people of colour
Mindfulness is a very powerful tool for self regulation, resilience and community. We are a co-operative of POC teachers under the MNPC umbrella offering workshops, retreats, private consultations, POC wellbeing directory, and resources
Upcoming Events
2nd Annual Empowerment Retreat
Fri, Jun 26
St Joseph's Centre
Jun 26, 4:00 PM – Jun 29, 2:00 PM
St Joseph's Centre, 16 Lyndhurst Rd, Ashurst, Southampton SO40 7DU, UK
In a time of divisive politics, human solidarity, a shared commonalty, restorative approach to mental health and exploring perspectives from 'other' is needed. This retreat explores the power of narratives and voice.
Forest Retreat, National Park, New Forest
Fri, Oct 02
Furzey Gardens
Oct 02, 4:00 PM – Oct 05, 12:00 PM
Furzey Gardens, School Ln, Minstead, Lyndhurst SO43 7GL, UK
Annual 'Forest Bathing' 3-night deluxe full-board nurturing retreat with guided meditations, silence and inclusive of 4-star spa visit. £299 October 2-5
Absent Fathers & Black Masculinity
Sat, Nov 07
St Mary's Church, Putney
Nov 07, 10:00 AM – 5:00 PM
St Mary's Church, Putney, Putney High St, Putney, London SW15 1SN, UK
The effects of fatherlessness can be long lasting and affect the inner core of every decision, relationship and sense of identity. It is also under-researched and overlooked in many training modules. In this workshop we explore the effects of black masculinity through mindfulness.
LGBT Christmas Retreat 2020
Wed, Dec 23
Dec 23, 12:00 PM – Dec 29, 1:00 PM
Micklepage, Nuthurst St, Horsham RH13, UK
An LGBT Christmas retreat for those would like to time to reflect, celebrate and contemplate the spirit and value of difference amongst friends.
Absent Fathers Legacy - Weekend Retreat
Thu, Mar 04
Mar 04, 2021, 5:00 PM – Mar 07, 2021, 2:00 PM
Micklepage, Nuthurst St, Horsham RH13, UK
The effects of fatherlessness can be long lasting and effect the inner core of every decision, relationship and sense of identity, it is also under researched and overlooked in many aspects of our lives. This retreat provides space, tools and the forgiveness model as a tool for release.

 Mindfulness & Well Being Directory 

Your Guide To The Best Well-Being POC directory. From workshops on health and well-being, to walks, talks, art and creativity to well-being classes that support and guide you to become a happier, healthier version of yourselves.

2021 Event with Ruth King 

Ruth King is an international teacher in the Insight Meditation tradition. She is on the Teacher's Council at Insight Meditation Community of Washington and Spirit Rock Meditation Center, and is the founder of Mindful Members Insight Meditation Community in Charlotte, NC.,In former years, King managed training and organizational development divisions at Levi Strauss and Intel corporations where she designed diversity awareness programs and consulted to leaders on cultural change initiatives.

Register your interest in attending this training event.

Rhonda Magee UK visit, June 26-29th 2020

Rhonda Magee:  identifies the importance of learning to see & understand how systemic suffering often “tracks along lines of identity,” and the harm that's perpetuated when we bypass  learning to acknowledge the unnecessary suffering stemming from racialised conditioning in ourselves and our communities. She asserts that as mindfulness practitioners we have a role to play in dismantling systems of oppression, in taking refuge, & making refuge for each other. 

A prolific author, Rhonda weaves storytelling, poetry, analysis and practices into inspiration for changing how we think, act and live.  She teaches mindfulness-based interventions, awareness, and compassion practices from a range of traditions, and has just published her first book, on - mindfulness and social justice.

 "Try to be a rainbow in someone's cloud" 

Maya Angelou


Our Vision is to create a network and supportive online community that will plant the seeds of mindfulness for diversity and inclusion. JOIN US


The only meditation app by and for the Black, Indigenous, and People of Color community. liberatemeditation.com

Download free:


©2019 MNPC UK, All rights reserved

Web design by Chris Claudius