for people of colour
Mindfulness is a very powerful tool for self regulation, resilience and community. We are a co-operative of POC teachers under the MNPC umbrella offering workshops, retreats, private consultations, POC wellbeing directory, and resources
Mindfulness & Well Being Directory
Your Guide To The Best Well-Being POC directory. From workshops on health and well-being, to walks, talks, art and creativity to well-being classes that support and guide you to become a happier, healthier version of yourselves.
2021 Event with Ruth King
Ruth King is an international teacher in the Insight Meditation tradition. She is on the Teacher's Council at Insight Meditation Community of Washington and Spirit Rock Meditation Center, and is the founder of Mindful Members Insight Meditation Community in Charlotte, NC.,In former years, King managed training and organizational development divisions at Levi Strauss and Intel corporations where she designed diversity awareness programs and consulted to leaders on cultural change initiatives.