An Activists' Ode to Anger

 An Activists' Ode to Anger 

BreatheSPACE- Monthly People of Colour group

5:45 Doors open for guided meditation

6:00 Welcome and checking in

6:30 Presentation and breakout rooms

7:30 Q & A and comfort break

8:00  Energy Healing with Muna And Usu'ra

9:00 Close

Rehena Harilall (we,she/her) is South African and celebrates African and Indian heritages. She was born and grew up during the Apartheid regime,  on stolen lands of the Amazulu nation, which was originally the ancestral lands of the First People (the Khoikoi/‘Khoe’ and San, known as Khoe-San).  She now lives and works in the United Kingdom as an independent management consultant, having reached senior levels in “pedigree” consulting firms. Prior to consulting, she lectured and conducted research on socio-political transformation and social identity.She has post graduate qualifications in psychology, sociology, social anthropology and business administration.

She has been born into a family and culture of practising mindfulness and she includes within her Buddhist practice ancestral energies of Ubuntu and Hinduism. She actively resurfaced her mindful practice in 1998 choosing the Plum Village tradition and influenced by the energy, compassion and experiences of Thich Nhat Hanh. She joined the Order of Interbeing in 2016 receiving the name ‘True Deep Source’.

Muna Light & Usu’ra

Usu’ra is a Shamanic Energy Healer who works with you to develop and reignite your own energetic gateways; connecting you to your own innate wisdom and knowledge in order to live an embodied and integrated life full of healing, self-love and self-empowerment.

“When we live an embodied and integrated life, we can hold the essence of the Cosmos within us thus creating a life of love and connection to ourselves and with the world around us.”

Muna is a sound healer whose worked organically with her voice incorporating from crystal healing, sound baths, meditation, organic shamanism for over 20 years.

She works with The Gaiadon Heart; Lemurian Healing; SomaEnergetics whole body tunning; healing Hertz; celestial realms and various other healing modalities.

Integrating them as channelled through her, and as she works with you, her guides and yours to elevate; restore self-love and align you with your highest good. Healing at a cellular level and shifting energetic blocks or traumas which no longer serves you from your auric field inwards.

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What is a heart circle? 

A heart circle is a form of healing and connection that is generated by a honest and sincere way to be all inclusive, and present to people's path and process. It is offered with a sense of connection to traditions which connect us to our ingrained humanity, our sense of inter-connectedness with the earth, and our journey into the extraordinary. In these gatherings we can connect in ways which are traditional to indigenous cultures, using our life experiences, truths and convictions as our main tool. We can transport into the world of our ancestors, connect with our higher power with a sense of group empowerment through ritual movement and storytelling.

There are four areas where significant work is required in the UK mindfulness sector:

1. Accessibility  & representation - diversity of teachers, participants and leadership
2. Translation - finding authentic expression amongst POC and adapting programmes
3. Healing racial trauma and developing resilience and collective agency amongst POC
4. The  inner work of social justice, inclusion & allyship
5. The overarching aim of 'Breathespace' is to explore and support the application of mindfulness to healing racial trauma and developing resilience and collective agency amongst People of colour. 
6. Identify the issues in the area of racial healing and cross-racial engagement that the POC mindfulness practitioner community would most like to discuss and practise with.

Cost: £10 memebers  or £20 Standard  or £50 support us

Free with Breathworks 

About MNPC

The Mindfulness Network for People of Colour (MNPC) is a small, not-for-profit independent organisation established in 2019 in the UK by William Fley. MNPC is made up of our community leaders, committee board members, peer group facilitators, key volunteers and project coordinators.

2021 Breathe Programme

January 3rd :         Skywalker Payne and Muna and Usu'ra

February 7th :        Eugene Ellis

March 7th :            Rashid Hughes

April 4th :               Vimalasara Mason John

May 2nd:               Dr Rehena Harilall

June 6th :              Rhonda Magee

Augest 1st :           Skywalker Payne and Muna and Usu'ra

September 5th :    'Breathworks'  mindfulness course taster session for 8 week course

October 3rd :         Professor Cre Dye

November 7st:       Mindful 'X factor' showcase with William Fley

December 6th :      Dr Erica McInnis