Breathe- Covid-Support and Networking

Breathing Space with Hycinth Taylor

Sundays from December 6th on zoom, 6-7pm

Mindfulness can help and enhance self-regulation during times of stress and anxiety by attention regulation, body awareness and emotional regulation. Often what is loss during times of distress is a sense of agency in particular for those communities of colour heavily impacted by Covid-19. Mindfulness helps increase the window of tolerance and increases our resilience through body work, community and grounding. The Government has issued guidelines for the public on how to maintain good mental health and well-being. This includes Mindfulness to help cope with the increasing levels of stress, anxiety and depression. Many people with recurring bouts of poor mental health, have found having a regular mindfulness practice helps to deal with the uncertainty around the impact of COVI-19.

Throughout the month of December, mindfulness session is being offered to POC struggling with mental health or the…