Breathe- Mindfulness Group-Part 1/3

People of Colour Meditation Gathering part 1/3

A heart circle on the first Sunday of each month from September 2020, 6 pm - 8pm (GMT), or 1-3pm (EST) 10am -12 (PST) 

Sensei Alex Kakuyo will lead the sessions on 6th September, 4th October and 1st November. We will be focusing on 'My Grandmother's Hands: racialising trauma and the pathway to mending our hearts and bodies,' by Resmaa Meakem.

Please feel to attend if you have not read the book.

Alex Kakuyo is a Buddhist teacher and breathwork facilitator.A former Marine, he served in both Iraq and Afghanistan before finding the Dharma through a series of happy accidents. Alex has a degree in philosophy from Wabash College and he helps students transform daily activities into spiritual practice.He is the author of Perfectly Ordinary: Buddhist Teachings for Everyday Life.

Our programme for 2021 will be led by a wide range of international speakers…