Breathe- Mindfulness-Part 3/3

People of Colour Meditation Gathering, November 1st Part 3/3

A heart circle on the first Sunday of each month 5:30 pm - 8pm (GMT), or 1-3pm (EST) 10am -12 (PST) 

Sensei Alex Kakuyo will lead the sessions on 6th September, 4th October and 1st November. We will be focusing on 'My Grandmother's Hands: racialising trauma and the pathway to mending our hearts and bodies,' by Resmaa Meakem.

Alex Kakuyo is a Buddhist teacher and breathwork facilitator.A former Marine, he served in both Iraq and Afghanistan before finding the Dharma through a series of happy accidents. Alex has a degree in philosophy from Wabash College and he helps students transform daily activities into spiritual practice.He is the author of Perfectly Ordinary: Buddhist Teachings for Everyday Life.

Our programme for 2021 will be led by a wide range of international speakers including: Eugene Ellis, Vimalasara M. Brown,

 Dr Erica McInnis, Cre Dye, Drew Sinclair,…