Bringing Justice Back to our Bodies
Time & Location
About The Event
A change for "Breathespace"
1st Sunday monthly
for healing trauma,
Because we care,
We open the doors at 5:45
We meet and Welcome you at 6:00
We share a our wisdom 6:30
Rest Break 7:45
Energy Healing with Muna And Usu'ra 8:00
Please note that the timing of the event allows for those resident in the USA to participate.
Sessions on Sunday will start at 6pm
(UK - GMT) (1am US - EST)
About the event part 1:
Bringing Justice Back to our Bodies
“When we live an embodied and integrated life, we can hold the essence of the Cosmos within us thus creating a life of love and connection to ourselves and with the world around us.”
We warmly invite you to join us as we create an inclusive community of practice for deepening our work ahead together. This event will be a closed, safe space, for People Of Colour to come together, heal, and be empowered. Together, through inquiry, talks and mindfulness practices, discussion, and sound energy healing and shamanism.
- We explore heart-level intention to humanize personal and collective trauma.
- We explore patterns around noticing, accepting, investigating and confronting bias and facing injustice - in our daily lives and the world.
- We examine how mindfulness supports all of us, inwardly and outwardly, to create a equitable world without compromising equanimity, compassion and our experience of common humanity.
- To raise awareness of trauma imprints and to lend context to experiences often pathologized rather than understood within a broader ecology of relationships and events.
- Somatic (body-first) approaches are central in our healing and reconnection.
Professor Cre Dye
Dr. Dye is an Associate Professor in the Department of Counseling and Student Affairs. As a Licensed Professional Clinical Counselor and a National Certified Counselor, Dr. Dye has served her local, regional and national community with heart, mind and body wellness for over 20 years. She is trained and certified in a variety of interventions that focus on the integration of counseling, neuroscience and trauma informed body based healing processes. She regularly gives workshops with parents, teachers, students and community professionals in the areas of ancestral healing, shamanic healing, yoga & drumming therapy, trauma releasing activities in counseling, urban school counseling and unconscious bias. She has published and presented at national and international conferences on these topics. You can see and hear Dr. Dye each week day at 9am CST via facebook for her “Morning Breath”, a daily motivational wellness session started to help people deal with life in a pandemic.
The primary purpose for the session is to bring back justice to our bodies through introducing (and reminding) them of specific technique/practices that will enhance their personal self-care, well-being and what and where healing is needed while living in a pandemic as a person of colour. The insidious effects of constantly elevated stress hormones, acute, chronic and psychological stress, especially during this time, can contribute to memory and attention problems, irritability, weight gain and sleep disorders. In this workshop, participants will explore the use of personal reflection of the breath, the brain and the beat (heart) as tools to heal self, reconcile emotions and build their self-care capital. In this process, participants will re-establish trust in and with their bodies.
About the event Part 2
The gift of Intuitive sound and energy healing
By Muna Light & Usu’ra
Muna is a sound healer who has worked organically with her voice incorporating: crystal healing, sound baths, meditation, organic shamanism for over 25 years.She works with healing Hertz, vocal toning, crystal singing bowls, SomaEnergetics full-body tuning, other sound instruments, celestial realms and various other healing modalities.Integrating them as channelled through her, and as she works with you, her guides and yours to restore self-love and align you with your highest good. Healing at a cellular level and shifting energetic blocks or traumas that no longer serve you from your auric field inwards.
Usu’Ra is a Transformational Energy healer, Shamanic - Mesa Carrier - Practitioner & Healer, Medicine Storyteller, Teacher and Creative Wellbeing Facilitator. She works with individuals and groups to help shed the emotional loads and burdens that we have all been carrying for so long. Her work involves assisting the unravelling and releasing of the past, transforming the shadows into the light and bringing magic and joy back into our everyday lives through spiritual nourishment and connection to our own innate wisdom. From this place, she supports the learning and the opening up of a new dream - one full of health and healing, personal peace, joy, empowerment, gratitude, humour and love.
William Fley and David Clinton
William is the founder and director of the Mindfulness Network for People of Colour, the UK’s leading organisation looking at ways in which mindfulness can be more culturally adaptive, inclusive, and trauma-sensitive for people of colour. He is a psychotherapist with a focus on child adverse conditions, including the challenges and the effects of ‘absent fathers’ on identity, transition and belonging.
David is a Life Coach and Dhamma, Meditation & Mindfulness teacher helping people change their life in their vision, pursuing their goals, with their skills and abilities. His areas of focus are career and major life change, cultivation of balanced living, integration of meditation and mindfulness in daily life, addiction-free living, and challenging marginalization. His approach combines professional skills and training with personal experience.
The 7 intentions from the heart
· Our sessions are both unique and provided by inspiring teachers with give from their heart and professional experience.
· We engage in somatic practices and tools to engage our body intelligence and healing capacity
· Engagement and promoting curiosity and non-judgment on how to re-imagine how we live & relate with pain and trauma
· Opportunities to connect with all of our experience and welcome others from the heart.
· Creative, engaging, innovative ways of connecting back to sounds through crystal bowles experience
· Paradigm-shifting ideas and perspectives, and exploration of other ways of knowing and being in our bodies and in relationship
· Experiential atonement and alignment through sound and energy healing and energy shifting and clearing
We aim to make this retreat accessible to all people of colour, regardless of their financial /personal circumstances. For most people we suggest that the standard or concessionary rate of £20/£10 will be most appropriate. However if your financial are circumstances allow, we invite to send us an email for a free ticket. This is on a 'first come, first served basis' and requires just a simple request.
Cost: £10 members or £20 Standard or £50 support us
Free with Breathworks annual membership
Mission Statement :
The MNPC mission is to provide accessibility and transformational tools for people of colour
Breathespace guest speakers list
June 6th : Rhonda Magee
August 1st : Skywalker Payne and Muna and Usu'ra
September 5th : Breathwork taster session for 8 week course
October 3rd : Professor Cre Dye
November 7st: Dr Erica McInnis
January 3rd : Skywalker Payne and Muna and Usu'ra
March 6th : Eugene Ellis- the race conversation
Your sponsorship of this event would be invaluable in helping to make this and our other events possible and accessible.
The Breathspace 1st Sunday group requires the work of a team of volunteers who freely give their time over several months for the benefit of the POC community. Please email us and we will be happy to take you through the sponsorshiop process. Contributions of any amount would be much appreciated. You may also specify whether you wish your sponsorship to be used specifically to provide free spaces for others.