Good Grief Retreat

Good Grief- Retreat 

A dynamic blend of offerings,

September 6-8 - 2024

Welcome to this dynamic blend of offerings over the course of 3 days designed for 15 people in Sussex for 3 days. We begin with an optional walk in the South Downs National Park at 2 pm on Friday the 6th, followed by an official check in at 6pm. Whether you need time off to rest and reflect or join in the activities. We orchestrated a week of learning about the stages of grief, Mindfulness workshops, breakout rooms, discussions, chanting and singing.We all need to grieve, time out and experience a time to reflect, rest and recover. This year we have dedicated a safe space for people of colour to pause. To shed sorrow and recover the joy of life.

IWeekend elements include the following: For preventative medicine, grounding and self regulation:

Vipassana is a buddhist based practice…