Sun, 06 Nov|
The stages of grief with the mindfulness application of care, compassion and community
Time & Location
06 Nov 2022, 18:00 – 20:00
About The Event
With Sharon Brown, Hycinth Taylor hosted by Stephen Ismail
Sunday Nov 6th from 6-8 pm (GMT)
For many people of colour grief can become the norm. Many people don’t realise that each loss and grief can trigger other traumas and other unresolved grief; that sometimes we just keep going and that is complex grief. And sometimes losing those people we hold dear bring into question everything about the urgency of inviting life.
This workshop guides you to relieve the visceral effects of losing someone, through gentle restorative movements and meditative breathing. You have permission to express and share your lived experience through the stages of grief. This is a sacred space that allows you to share your loved one’s story, their gifts and positive attributes, their profound impact on you and how you will honour their legacy.
Grief is painful, how do we differentiate normal grief from what is considered complicated or prolonged grief disorder?
A grieving person often struggles with two stressors: loss orientated, and restoration orientated.
Enquiery Questions ;
1. Why is this dual processing of grief difficult for some people and how can we help them?
2. How do honour and remember our loved ones in a new wholistic way ?
3. How is minduflnees helping to shape our groups and sense of belonging and collective grief.
Hycinth has over 20 years of experience in providing counselling and psychotherapy. Having previously worked in Adult mental health within the local authority, NHS and voluntary sector, Hycinth has a special interest in working with depression anxiety stress and OCD. She has gained her qualification in clinical supervision in 2010 – she has worked as a clinical supervisor for both groups and individuals. Combining her counselling framework and supervision philosophy with her extensive years of experience, to provide a unique style of clinical supervision. She completed training in Mindfulness based approaches in 2012 at the Oxford Mindfulness Centre. In addition to her Clinical Supervision training, Hycinth is a registered Mindfulness based teacher in MBCT and MBSR as well as a Mindfulness based supervisor with BAMBA.
Sharon D. Brown
Sharon D. Brown of Conscious Sharon Living Well is a Self-Care Advocate, Conscious Enthusiast, Restorative Yoga and Meditation Practitioner and Teacher and Wellness Activist. Sharon is a Licensed Clinical Social Worker with over 20 years of experience as a Mental Health Therapist. Life’s journey led her to the path of healing, self-care and who she is beyond her profession. She is always a student and love sharing her knowledge, wisdom and affirmations. Her natural tendency as a facilitator, guide and connector enable her to step into her purpose – empowering, guiding and connecting others towards mind, body and spiritual wellness. Her motto is: Life begins when You Breathe, Move and Heal!
Give a donation£90.00