Honouring Grief -Breathworks 8 week course

Honouring Grief- Breathworks course 

8 week Grief virtual programme

With William Fley and Zennubia Lardner 

There's a reason to be here.

This Year ‘Breathworks Mindfulness’ has collaborated with MNPC to provide the critically-acclaimed 8-week course ‘Mindfulness for Health’ (Based on the book by Vidyamala Birch) with a grief overlay.  Many of us have built a great deal of practices and resilience over the years, and mindfulness might seem inaccessible or lack  people of colour to represent us. So, this space is a cohort designed by people of colour for people for colour, with our creative edge and everything that we bring.

We have certainly seen the many faces of loss in the last few years: war, climate crisis, economic recession, and covid pandemic. Gradually this can begin to diminish our internal resources and resilience to cope; and you might feel people have less time to share and connect as we…