Mindfulness in Action

Mindfulness in Action,

Our self-care at the centre.

An assessable five Week course to gain insight, awareness and resilience in these challenging times.

This 5-week course is for people who want to learn more about the key principles of Mindfulness and Meditation, and apply practical techniques to assist in your day to day life. A safe and supportive environment for people of colour to gain self-awareness and heal from past and current forms of oppression and discrimination towards personal transformation.

This introductory course assists participants to reduce levels of heightened anxiety and tension when dealing with personal challenges, external factors/events and throughout the lockdown. You will learn how to apply a range of life-enhancing techniques, gain insight and clarity, become more resilient, cope better and improve your well-being through self-awareness

During the five weeks you can expect:

Week 1. Understanding Mindfulness and its Health and Well-Being Benefits

Cultural Perspectives in Mindfulness

Week 2 .An Introduction to the Vagus (Soul) Nerve

Present Being - Lower Abdominal Breathing

Principles and Virtues of Mindfulness

Week 3 . Liberation from Suppression and Oppressive Thinking

Non-Hankering Techniques and Cultivating Gratitude

Week 4. Guided Imagery and Light Energy with Mindfulness Meditation

The Stress response – Fight, Flight or Freeze

Week 5 . A High Vibrational You

Personal Intentions for self development:  To gain insight, to reduce tension, develop patience, to reduce anxiety, for healing and to renew their commitment towards self-development, to re-enforce a Mindfulness routine, to develop more spiritual awareness, to assist their team of counsellors and therapists, to feel more grounded, internally strong and motivated.

Preparation:

• Please bring a notebook and pen with you for      the sessions, and ideally be seated in an upright chair.
• Please wear loose and comfortable clothing to      assist you when undertaking the breathing activities.
• Arrive and leave on time
• Practice in between session and check in if needed

Dates: Friday 16th September 2022 to Friday 14th October 2022

Time: 10.00am - 11.30am (GMT)

How to register:

We want to make these spaces available for everyone. See price plans below.

Please book early as our spaces are limited to 12 people.

Cost:

We have the following price plans:

- £120 Sponsor someone

- £90 Standard fee

- £75 MNPC members

- £50 Students/concessions

- Limited number of free bursaries available

What participants have said about the course:

"I am taking the Mindfulness course with Imani. I am loving the way she delivers this topic. She is passionate about offering the gift of mindfulness to her students. The course material is very helpful. Although I have been meditating for many years, Imani’s course has helped me take my meditation to a brand new level. I am already feeling more in the now and the breath work she is teaching me is very powerful. I’ve been using her method for a couple of weeks now and already feel the physical, mental and emotional benefits. Imani has such inner peace and is very grounded. It has been a delight being one of her students". Walkiria Bass Feb 2021

Professional development: You will receive a certificate of attendance upon completion of the course .

Facilitation - Imani Sorhaindo

Imani is a program director at the Mindfulness Network For People Of Colour (MNPC) a lead teacher and spiritual advisor. In addition to the rich engagement with the vastness of 20 years of a student of Kametic way of life she is a grandmother autour and a pioneer, part of the growing infrastructure of the British Mindfulness teachers of colour, or the first wave of generation of POC Mindfulness teachers.

Director and founder of KMT Rising , a qualified Holistic Health Practitioner,  leadership coaching, lifestyle coaching, womb-wellness,  bespoke Mindful living, Breathwork and Energy work group facilitation and quality,  Diversity and Inclusion mentor.

Publications : Life-Coach and Trainer specialising in Meditation,

Mindfulness, Guided Imagery, Acupressure, and Energy Balancing.

Social media : Youtube challel and insight timer links

https://www.youtube.com/channel/UCAVQm5AFus8y1b43tOZC30Q

Director of KMT Rising Ltd www.kmtrising.com

Co-Director of Be Me Like We

www.bemelikewe.com