Mindfulness in action

Mindfulness in Action 5-Week Course for People of Colour with Imani Sorhaindo

Award winning Female Entrepreneur of the Year 2022 and Health Champion Finalist 2022!

Explore Mindfulness from a Cultural Perspective to gain insight, self-awareness and inner resilience!

About the course

This 5-week course is for People of Colour who want to learn more about the key principles of Mindfulness and Meditation from a cultural perspective, and apply practical techniques to assist in day to day living. The course will assist with your experiences of racism and micro-aggression in the workplace or community and is a safe and supportive environment for people of colour to gain self-awareness, to heal from past and current forms of oppression and discrimination towards personal transformation.

Past participants came on the course for many reasons such as: To gain insight, to reduce tension, develop patience, to reduce anxiety, for healing and to renew their commitment towards self-development, to re-enforce a Mindfulness routine, to develop more spiritual awareness, to assist their team of counsellors and therapists, to feel more grounded, internally strong and motivated.

This introductory course assists participants to reduce levels of heightened anxiety and tension when dealing with personal challenges, external factors/events and throughout the lockdown. You will learn how to apply a range of life-enhancing techniques, gain insight and clarity, become more resilient, cope better and improve your well-being through self-awareness

COURSE DATES OPTIONS:

Course Option 1 - Wednesday 1st February 2023 to Wednesday 1st March 2023

Time: 7.30pm - 9.00pm

Online

Course Option 2 - Wednesday 8th March 2023 to Wednesday 5th April 2023

Time: 7.30pm - 9.00pm

Online

Course Option 3 - Friday 14th April 2023 to Friday 12th May 2023

Time: 10.00am - 11.30am

Online

Course Option 4 - Wednesday 10th May 2023 to Wednesday 7th June 2023

Time: 7.30pm - 9.00pm

Online

What participants have said about the course:

"I also wanted to say a massive THANK YOU for this course. I’ve done a lot of mindfulness courses in the past, but there is something really special about what you are presenting us with: I feel the possibility of real and lasting change. So thank you very much for that gift". M Darnell - October 2022

"Imani is a great trainer, very kind, patient and very knowledgeable . I enjoyed these 5 weeks so much. I learnt to meditate without guidance, on my own! I slept like a baby after each session . Thank you so much Imani" T. Lack - February 2022

"I am taking the Mindfulness course with Imani. I am loving the way she delivers this topic. She is passionate about offering the gift of mindfulness to her students. The course material is very helpful. Although I have been meditating for many years, Imani’s course has helped me take my meditation to a brand new level. I am already feeling more in the now and the breath work she is teaching me is very powerful. I’ve been using her method for a couple of weeks now and already feel the physical, mental and emotional benefits. Imani has such inner peace and is very grounded. It has been a delight being one of her students". Walkiria Bass - 2021

Course Content Includes:

Understanding Mindfulness and its Health and Well-Being Benefits

African Cultural Perspectives in Mindfulness - UBUNTU and MAAT

An Introduction to the Vagus (Soul) Nerve

Being Present - Lower Abdominal Breathing

Principles and Virtues of Mindfulness - Positionality

Liberation from Suppression and Oppressive Thinking

Non-Hankering Techniques and Cultivating Gratitude

'Parking' Exercise to reduce the 'survival' response

Guided Imagery and Light Energy with Mindfulness Meditation

A High Vibrational You

Please bring a notebook and pen with you for the sessions, and ideally be seated in an upright chair. Please wear loose and comfortable clothing to assist you when undertaking the breathing activities.

After the course: You will receive a certificate of attendance upon completion of the course . (At least 4 of the sessions will need to be completed for certificate).

Course Fee: £50.00

About the Trainer - Imani Sorhaindo

Imani is a qualified Holistic Health Practitioner, Author, Life-Coach and Trainer specialising in Meditation, Mindfulness, Guided Imagery, Acupressure, and Energy Balancing. Her work also specialises in Equality, Diversity and Inclusion.

Much of my current work is centred around online one to one leadership coaching, lifestyle coaching, womb-wellness, fibroid support, as well as Mindful living, Breathwork and Energy work group facilitation.

Director of KMT Rising Ltd www.kmtrising.com

Co-Director of Be Me Like We

www.bemelikewe.com

kmtrisingltd@gmail.com