Time & Location
10 May 2023, 19:30 – 07 Jun 2023, 21:00
zoom
About The Event
Mindfulness in Action 5-Week Course for People of Colour with Imani Sorhaindo
Award winning Female Entrepreneur of the Year 2022 and Health Champion Finalist 2022!
Explore Mindfulness from a Cultural Perspective to gain insight, self-awareness and inner resilience!
About the course
This 5-week course is for People of Colour who want to learn more about the key principles of Mindfulness and Meditation from a cultural perspective, and apply practical techniques to assist in day to day living. The course will assist with your experiences of racism and micro-aggression in the workplace or community and is a safe and supportive environment for people of colour to gain self-awareness, to heal from past and current forms of oppression and discrimination towards personal transformation.
Past participants came on the course for many reasons such as: To gain insight, to reduce tension, develop patience, to reduce anxiety, for healing and to renew their commitment…