Mindfulness in Action 5-Week Course for People of Colour
Wed 13 Sept
|zoom
Explore Mindfulness from a cultural Perspective to gain self-awareness, renewed hope from the power of self-soothing and inner resilience!
Time & Location
13 Sept 2023, 19:00 – 10 Oct 2023, 21:00
zoom
About The Event
Mindfulness in Action 5 week course
Explore Mindfulness from a Cultural Perspective to gain insight, self-awareness and inner resilience!
This 5-week course is for People of Colour who want to learn more about the key principles of Mindfulness and Meditation from a cultural perspective, and apply practical techniques to assist in day to day living. The course will assist with your experiences of racism and micro-aggression in the workplace or community and is a safe and supportive environment for people of colour to gain self-awareness, to heal from past and current forms of oppression and discrimination towards personal transformation.
Wednesday, 13th September 2023
Facilitator Imani Sorhaindo
Mindfulness Trainer and Award Winning Female Entrepreneur of the year 2021