Mindfulness Strategies - Online

Mindfulness Strategies for dealing with life challenges 

A practical event to assist in reducing the stress response by enabling you to tap into the power of creating space!

Come and gain some practical insights around Mindful living, and some really useful tools to help you stay calm and centred amidst the Seasonal hustle and bustle.

Imani Sorhaindo-Mindfulness Trainer and Award Winning Female Entrepreneur of the year 2022

Imani was born in Dominica, West Indies and came to the UK in 1979. From her late teens, much of her life in the UK has been dedicated to the empowerment of People of Colour; specialising in Equality and Inclusion, and Community Capacity Building through Health and Well-Being. She is a mother, and a grandmother of 4. Her work is grounded in the ancient teachings of the Ausarian way of life, through daily spiritual practice.

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Imani is a qualified Holistic Health Practitioner, specialising in Mindful Teaching, Quality Assurance, Life-Coaching and Teaching. Her work with clients and groups centre around the power of Mindfulness Meditation, Guided Imagery and Energy Balancing to align mind, body and spirit. She has been meditating for over 23 years, and writes her own Mindfulness programmes which engage people around the world. She delivers an online 5-week Mindfulness in Action programme for People of Colour, and has also delivered bespoke programmes in Mindfulness to Lambeth Healthwatch, University of East London, Suffolk Rape Crisis, Karibu African Women's Group and many more organisations. She is an author; her most recent publication available globally is 'Nature's Pathways to womb-Wellness', and she teaches online and face to face with community groups and in the workplace.

Founder of KMT Rising   www.kmtrising.com

Co-Director of Be Me Like We  www.bemelikewe.com