Event will take place in 2019, date tbc
|Location is TBD
MNPC Annual Chill Out Weekend 2019
The aim of this weekend is to rest, relax and enjoy good company, good food and the experience of practicing meditation in the heart of the New Forest.
Time & Location
Event will take place in 2019, date tbc
Location is TBD
About The Event
After the success of our first retreat we're happy to announce that we will be hosting a second in 2019. The second people of colour retreat in the New Forest as part of the Mindfulness Network for People of Colour will open for bookings once the dates are confirmed.
Hosted by:
Dr Meera Joshi
Garvey Harris
Sheila Balgobin
William Fley
Mindfulness in Nature:
The aim of this weekend is to rest, relax and enjoy good company, good food and the experience of practising meditation in the heart of the New Forest. We will enjoy the benefits of practicing mindfulness amongst the tall trees and whilst walking along the Jurassic coastline. The New Forest is home to some of the UK’s most beautiful countryside. We hope you can join us.
The benefits of connecting with the natural world in this way are also supported by research. Simply being in nature has been shown to bring about positive emotions, and activate our parasympathetic nervous system, which calms and restores us. Studies have also shown that spending time in nature aids in attention recovery, is emotionally restorative, and promotes general psychological well-being. Mindfulness only enhances our ability to connect with nature and thus reinforces these benefits.
“Look deep into nature and you will understand everything better”
Event information: Venue: tbc
Date: 2019 - tbc
Time: tbc
Further information: Telephone: 07802 841444 or william.fley@aol.com
This is a not-for-profit event and all profits will be reserved for future events. Payments can be made in installments. All our teachers are volunteers. We have 19 places. Please note this is a non-political event that is self-funding and not affiliated to any organisation.