Resonance- Introduction to Mindfulness
Sun 08 May
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Learn to navigate lives difficulties, to defuse tension, gain clarity, concentration and inner peace. Meditation is a training of the mind to establish a discipline of liberation.
Time & Location
08 May 2022, 16:00 – 12 Jun 2022, 17:30
zoom
Guests
About The Event
Introduction to Mindfulness
A 6-week online course, Sundays May 8th – June 12th (4.00-5.30pm, GMT)
Key words: Professional development, Resilience, Well-being, Self-regulation, Compassion, Loving kindness, Introduction to mindfulness, Meditation.
Course Description
Our journeys are mitigated by many seen and unseen circumstances, many of which we can't control. In particular grief, covid, war, social injustice and the increase in global prices mean we are experiencing unpresented levels of stress. This requires extra attention to our bodies and to each other.
This course is designed to give you the foundations of mindfulness, including tools to introduce a daily framework which works for your needs. With these simple practices you will be able to make better lifestyle choices, deepen your connection to your body, and build self-care and compassion.
Tickets
Standard
The cost of a full ticket
£90.00
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If you purchased a £50 membership
£75.00
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You will be asked for evidence
£50.00
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