Vipassana Day

Vipassana for people of colour

Time: 11:00 - 6pm

Dates : Sunday- May14th

Vipassana for people of colour is a day retreat and gathering at the peaceful grounds of the Buddhapadipa in Wimbledon, London. It is an opportunity for us to gather in community and support our practice through vipassana.

Aims and goals for the day: Developing discernment, clear insight, focus and energy in the body.  Enjoy a metal detox. 

Sometimes it can be easy to believe that we are not wanted, and this can become our default position in life. It’s not easy to get out of the frame of reference if our conditions and conditioning has time and time again been meet with that reality. Our mind then can gravitate towards seeking evidence to confirm this reality at the same time our hearts become numb, and our overall vision of the world can feel contracted. Mindfulness has helped…