Mindfulness for Parents - My Experience as a Single Dad

A monthly group held by people of colour to showcase the talent within our community, authors and people making a difference in their communities.

The TNBC explores the relationship among contemplative practice, politics, and activism. We are Inspired and welcome the insights of multiple contemplative lineages for achieving a kinder, healthier, and more compassionate world. We encourage dialogue on wisdom and knowledge arising from methods of contemplative inquiry, ways of embodied knowing, and intellectual disciplines. We provide this much-needed space for investigating the meeting point of contemplative wisdom and pressing social, political, and environmental challenges.

Evening Program:

Welcome and Introductions

Guided meditation

Presentation and Q & A