The Shaman's path towards healing Trauma

Breathe - Monthly People of Colour group

Vimalasara (Valerie) Mason-John a senior teacher in the Triratna Buddhist Community presents the Shaman's path to working with Trauma.

The session will begin with a 20 minute mindfulness meditation likening the body to the mountain,  feelings like the ocean, thoughts like the cloud,

emotions like the moon, and breath like the earth. And then they will present the Shaman's inquiry in working with healing trauma.

Vimalasara (Valerie) Mason-John is the author of 9 books including Detox Your Heart, Meditations for Emotional Trauma. They are the founding facilitator of Compassionate Inquiry a method of working with trauma as taught by Dr Gabor Mate. They have trained in Internal Family Systems that also is designed to work with complex traumas. They are also one of the leading African Descent Voices in mindfulness approaches for addiction. There latest book, I am Still Your Negro An Homage to James…